I know most of us are trying to lose a little weight before the fesive season and there isn't long to go now.
One of the best ways I can lose a few kilos in a few weeks is to just cut down on the alcohol and cut out completley on bread.
When I went to Slimming World in the UK, our dietician said if you throw bread into water and see how much it swells up, that's what it does in your body. I must admit if I cut out on bread for a while, the weight just drops off me and I never feel as bloated.
I eat alternatives such as ryvitas etc.,
Do you have any tips for losing a few extra kilos before Christmas. Come on let's give each other support
Christmas is coming the goose is getting fat, including me
